Our Services

One-on-One

Whether you're recovering from injury, navigating chronic pain, or simply seeking a deeper connection to your body, our personalized sessions are designed to meet you where you are—and help you grow from there. At Vital Motions, we blend mindful movement with strength-building exercises to create an experience that’s both restorative and empowering. Together, we’ll craft a movement practice that supports your goals, builds functional strength, and fits seamlessly into your lifestyle—no pressure, just meaningful progress that lasts. 

Workshops & Masterclasses

Vital Motions offers specialized workshops and masterclasses for dancers, athletes, and students in physical therapy, athletic training programs, and beyond. These sessions blend fascia-informed movement with science-backed techniques to deepen body awareness, prevent injury, and promote sustainable performance. Ideal for refining technique, enhancing recovery, and building long-term resilience for those preparing to move, coach, or care at the highest level. 

Corporate Wellness

Wellness that works — right where you work! 

Empower your team with on-site or virtual wellbeing sessions designed to reduce stress, improve posture, and boost energy throughout the day. Our fascia-informed approach enhances mobility, mental clarity, and resilience—creating a healthier, more connected workforce. Accessible to all fitness levels and tailored to your company’s culture, Vital Motions brings purposeful movement and mindful practices straight to your people. Because when your team feels good, they work even better.

Pricing and Packages

Single Sessions

$90 per session

Have a friend join you:

Duets are $45 per person

Trios are $30 per person

5 Sessions

$425

Have a friend join you:

Duets are $212.50 per person

Trios are $142 per person

*Use within 6 months from date of purchase

10 Sessions

$800

Have a friend join you:

Duets are $400 per person

Trios are $267 per person

*Use within 12 months from date of purchase

Introduction Package for New Clients

$225

One time purchase for 3 sessions

Custom

Contact Us for pricing on:

  • Masterclasses

  • Workshops

  • Corporate Wellness Sessions

  • 24 hour cancellation policy. If you do not cancel/reschedule your appointment at least 24 hours before your scheduled appointment you will be charged for the session.

  • Single session payments will be charged at the time of booking.

  • all sessions are 55 minutes in duration unless otherwise discussed